We are all designed as balanced, graceful, and emotionally available human beings.
Somewhere along the way, the stress under which we live has taken a toll on us.  We’ve adapted by compressing our spines and constricting our internal space.

The movement patterns we use all the time define us. Our movement patterns are inextricably linked to our thoughts and actions. 
Experience the Alexander Technique and reclaim your natural energy, innate coordination, fullness of breath, and poise.